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Reddit running training. That was just about the last thing I did to prepare.
Reddit running training. Thanks to r/running and a few great YouTube videos, I learned about the benefits and how-to's of Zone 2 running and the need to build my aerobic base and increase (as in, start running any) easy miles. If you know you're running a hilly course, do more hill workouts. Post here for discussion about training for running, race reports, elite results and discussion, and more. Explore the engaging discussions on running advice in this Reddit Q&A with tips from beginners to seasoned runners. If you're doing a trail race, practice running on trails more often. I think I'll give one of those simple training plans with 4 days short runs, one day long runs a try and see how that works out. Seeing all their videos had the thought of one day running a marathon plaguing my mind. I ran my first half in October, getting a time of 1:27:58. 5 miles following my 7 mile run, which felt easy and rad, leading me to think I’m ready to start upping my miles again. The deciding factor is the type of training you are attempting to use to improve yourself. Does anyone here have experience with upping their running workouts, while maintaining a strength training program? I'm curious if you have any program building tips or suggestions! I found a routine that looks pretty well rounded, for both my running and lifting routines, but I'm open to some critiquing. I run every other day, doing two four mile runs and then a seven mile run at 8-9min miles. I downloaded Nike Run Club, set up my 14 week training program, and signed up for the race. Currently just running for fun, recently began floating the idea of a half marathon around. Learn from real user experiences and find the perfect running plan for your fitness journey. Nov 16, 2024 ยท Maybe I just run hills well but GAP in training has never carried over to running flat for me. Slow/recovery runs should be used to allow you to run the day after a tougher session. If the answer . It is a mindset and the community is fueled by those who want to better themselves and talk to like minded competitors. My suggestion is to find something flat even if it’s a painful amount of out and backs. The FIRST (Furman Institute of Running and Scientific Training) plan is an evolution of the Jack Daniels Running Formula's approach and is described in the book "Run Less, Run Faster". I'm running my first Marathon in 5 weeks and have been training with Runna since January, but I'm starting to panic my mileage per week has been too low. On a random weekday I cracked and mentally committed to running the Rock n' Roll Nashville Marathon. Make running as pleasant as humanly possible. Unless you have particular training for an event You should have a rounded training plan running at most paces from recovery through go v02 max. Subreddit dedicated to helping new runners get started: Running programs, nutrition, race reports and overall motivation I recently got into a good routine by adding two strength training exercises to my shorter run days (every other day): weighted step up lunges and single leg romanian deadlifts with a medicine ball. Today I ran 5. Learn from real experiences and expert advice in our comprehensive guide. Running was becoming a chore instead of being fun/relaxing. Do I need a formal running plan/strategy at this point? Should I keep my 4 We would like to show you a description here but the site won’t allow us. Know your race course and practice for it. Discover top running program tips from Reddit that will enhance your training. Discover the top running programs discussed on Reddit. What does your strength training look like on running days? Do you strength train after shorter/longer runs, before shorter The general consensus for collegiate and pro athletes is that strength training does not directly improve your distance running performance, but it helps with injury prevention which can indirectly help your performances because you can do more of the actual things that directly impact your running performance when you’re not injured. Long runs shouldn't always be slow either. We would like to show you a description here but the site won’t allow us. I've already dropped about 10s off my 10k mile times after only 2 weeks. I think I should have clarified that running isn't my only/main fitness activity, I bike and do strength training too. As a beginner, just remember that your goal is to build up the habit and the musculature/joints/circulatory systems before you can be good at running. This takes at least a few months, so just take it easy and make the path as attractive as possible. Know where aid stations are, what you need in terms of water/nutrition/bathroom availability, and plan for emergencies. That was just about the last thing I did to prepare The FIRST (Furman Institute of Running and Scientific Training) plan is an evolution of the Jack Daniels Running Formula's approach and is described in the book "Run Less, Run Faster". AR is NOT limited to a certain competitive level or race times. gnwgctoohkhvtobbnlzizcobxskattnjgdogbfyzwtgsezaqwamvi