Rp hypertrophy guide reddit. I've written a complete 10 week program.

Rp hypertrophy guide reddit. Has RP gotten better and is it worth it for a beginner/almost intermediate? Hello everyone, Since I discovered Dr. Any recent reviews? Fiance uses his cutting template for crossfit applications. Reply reply DanP999 • We would like to show you a description here but the site won’t allow us. With Founder Nick Shaw and Chief Sport Scientist & Content Officer Dr. Volume was generally high during the hypertrophy block and climbed over the five working weeks. Mike's advice on strength/performance training I've gleaned from his various videos is compelling me to buy it. The 5 day template is a full body template which consists of 1 mesocycle only. RP This is one of RP's best videos yet, but I still find it strange how his recommendations now are so different from their programs from a few years ago: Say their advanced male template: You start out at 12 sets of chest/back per week, potentially reaching 30+ sets at the end of the meso. With this I trained 5 days a week. As you may know this is an Upper-Lower split and has good emphasis on Strength compared to hypertrophy. To those who had / have it, is the steep price worth it to you? What are your thoughts as a whole on the app. We are not officially affiliated with Renaissance Periodization. I do love Dr. Aug 4, 2023 · 5 Week Hypertrophy Workout Routine Spreadsheet A terrific Lift Vault reader submitted this spreadsheet to help provide more structure to the recommendations made by Mike Israetel in the article. Reply reply DanP999 • Dr. The strength phase is actually doing those main exercises. RP’s Female Physique program is broken into 4 distinct mesocycles: Basic Hypertrophy, Elevated Volume, Metabolite, and Resensitization. I've written a complete 10 week program. ) Rows and face pulls compliment the pull up. Few of the things are only relevant if you want to train RP style, but most concepts are applicable for any hypertrophy training. Jul 5, 2018 · As much as I love Israetel, all of these hypertrophy guides are already available online in text format. Jan 3, 2024 · Build strong, powerful glutes with this comprehensive, science-based training guide from Dr. The first 5 weeks are basically not even close to my usual Jan 3, 2024 · Master triceps growth with this comprehensive guide on training volumes, exercise variations, and rest strategies for effective hypertrophy and strength development. The way their CSO Dr. Dr. A place for for those who believe that proper diet and intense training… The RP Hypertrophy app looks like exactly what i need, but the price is just way too steep, I'm wondering if there are similar apps out there that kind of do the same, auto adjust for me etc. Mike Israetel has been posting a pretty awesome series to his blog about volume recommendations for each muscle along with tips and tricks on how to train them effectively. If you have not checked them out already I highly recommend doing so as there is a lot of good information in I made a spreadsheet of Renaissance Periodization's Hypertrophy Recommendations by Muscle Group Now when people ask me what are some good resources for evidence based fitness content, I’ll always include RP in my list of recommendations. May 29, 2024 · Unlock the secrets of muscle growth with this comprehensive guide on hypertrophy training, covering exercise selection, nutrition, and recovery strategies for optimal results Feb 8, 2024 · The second thing I learned when I started using The RP Hypertrophy App, is that you can build HELLA muscle lifting with lighter weight in higher rep ranges. Jul 1, 2023 · Completely different training goals. Look up an aesthetic hypertrophy program and add in two extra sets per week for a “lagging” part that you can swap out. I always hear fitness trainers referencing him and saying how great he is. Apr 26, 2025 · RP Hypertrophy App Critique: This article provides a more critical analysis of the app, pointing out 13 potential issues with its user interface, programming, and more. I have been training for 2 years, mostly consistently. I imagine it is because hypertrophy work can coexist easily within various forms of training. ) Come chat; get involved; share results and talk about training. (No linking to social media. I've used both and current use the RP Hypertrophy App. I don’t keep any measurements or anything, but I feel strong and the app is pretty smooth and easy to use. Even when you run a "hypertrophy" phase of training, it all centers around supporting strength / building muscle for your competition lifts. May 28, 2025 · Looking for help with the RP Hypertrophy App? Thanks for reaching out! If you're looking for support with the RP Hypertrophy App, please visit our dedicated Help Center here: Hypertrophy App Help Center You'll find answers, troubleshooting tips, and how-to guides specific to that product. Hope this might help some of you 2. What would bigger/stronger biceps achieve? This is a hypertrophy guide - it's literally about how to get bigger biceps! To answer your main point: Why is this an either/or proposition? Do your standard workout AND do some curls as well. I am curious what the folks here think about the app and RP's hypertrophy concepts in general. Basically, the program uses self reported data like "quality of pump" and soreness to add/reduce volume. 224K subscribers in the naturalbodybuilding community. So, what Dec 29, 2023 · Dive into advanced techniques for back hypertrophy, covering training volumes, exercise variations, and periodization for building a stronger, more muscular back. Apr 25, 2017 · Dr. Discussions about fitness, health, and nutrition relating to the Natural Hypertrophy channel. Especially users of the RP Hypertrophy app. Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. Mike Israetel's Triceps Hypertrophy Training Tips renaissanceperiodization This thread is archived New comments cannot be posted and votes cannot be cast Jul 5, 2018 · As much as I love Israetel, all of these hypertrophy guides are already available online in text format. Evolve and Juggernaught are good at focusing around PL movements and improving those. Maximize muscle growth with the RP Hypertrophy App, the ultimate bodybuilding app. Liftosaur is great for logging, statistics, progression planning and ensuring reps/sets and hypertrophy- strength week to week as well as muscle group targets. Measure your wrist and ankle circumference and use an online calculator to find out your Grecian ideal, which is a great starting point for aesthetics. Jan 3, 2024 · Elevate your core strength with this guide on ab hypertrophy training. JuggermautAI focuses more on powerlifting, and supporting the "Big 3" - Squat, Bench, Deadlift. Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. His shit is all science based and it is things you already knew in a easier application/format. Mike Israetel and RP Strength. I’m bringing forth a new and improved version here after being frustrated […] Hey guys, I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. But yeah I would say that statement on the templates is not true. I’ll mainly discuss the hypertrophy/strength blocks. Jun 28, 2018 · What would bigger/stronger biceps achieve? This is a hypertrophy guide - it's literally about how to get bigger biceps! To answer your main point: Why is this an either/or proposition? Do your standard workout AND do some curls as well. The Powerlifting Hypertrophy Templates are autoregulated customizable hypertrophy template based on maximizing muscle for powerlifting specific movements. A lot of boxes do these "6 week RP challenges!" where they buy a template at 80% cost and then the gym has a contest amongst themselves. Mike Israetel's Triceps Hypertrophy Training Tips renaissanceperiodization This thread is archived New comments cannot be posted and votes cannot be cast. Mike Israetel, Renaissance Periodization hosts an elite team of PhD Holders, registered dietitians and professional athletes on it's team. It’s a good book, it covers the major stuff in designing a hypertrophy program like volume, intensity, frequency, progression, fatigue management, exercise selection, intensity techniques. Mike Israetel's tips for Hypertrophy i. Volume Landmarks for Hypertrophy Training Visualize all the volume landmarks from the Renaissance Periodization Hypertrophy guides. Apr 26, 2025 · In A Nutshell—Honest Review Of RP Hypertrophy RP Hypertrophy app comes from the esteemed bodybuilding brand, Renaissance Resistance. So my main exercises are pull ups, dips, and pike push ups. I find that despite my interest in training a wide variety of athletic qualities, hypertrophy training is always something I circle back to with enthusiasm. Below I have made a quick table with all his recommendations and a link to each post for more information. We would like to show you a description here but the site won’t allow us. This is something I've known and accepted since forever, but I wonder why exactly. I see some comments on RP and being ran into the ground. I usually run a PPL (rest) 4 day cycle and by following the tips and guidelines on the page a program has been created when I've noticed something. Muscle. Mike really stands by soreness and pump as indicators of hypertrophy or at least quality of training stimulus. RP Hypertrophy App Free Alternative: This article explores alternative fitness apps that may be more suitable for beginners, such as StrongLifts 5x5, Fitbod, and Dr. Jul 21, 2023 · Anybody figured out a way to get access to the RP hypertrophy app for free? I've tried it out for a month, but man it's expensive for what it is. Dec 31, 2023 · Dr. Thoughts on RP's Volume Progression for Hypertrophy (Phases) So after reading after reading Scientific Principles of Strength Training and and the articles about volume landmarks I've come to a bit of spot and I'm interested on other's thoughts on this. forever? I used an older version of the template which has you increase volume over 4 weeks, do 1 week of deload, and move to the next mesocycle. Any other reasons aside from emphasizing certain Hypertrophy training, simplified. e. Secondly, a semipopular YT fitness expert AlphaDestiney has a completly diffrent opinion on the Traps who to trust? May 28, 2019 · The RP Hypertrophy App is the first of its kind (that I have seen, at least) that takes the weight of the current hypertrophy evidence regarding recommended training volumes, frequency, exercise selection, effort and progressive overload models, distills them into a variety of optional preset programs, and presents you with a practical roadmap May 3, 2025 · Independent RP Hypertrophy App Review by Expert 2025 An honest look at the features, pros and cons, and user reviews of the RP Hypertrophy App We would like to show you a description here but the site won’t allow us. Jan 3, 2024 · Discover key strategies for quad hypertrophy, including optimal training volumes, exercise variations, and periodization techniques for effective muscle growth. We’ll see what other features they wind up adding in though. Several different spreadsheets have been created for this program, which I go into a bit below. Ethos of this subreddit is to better 20 votes, 30 comments. Learn about volume landmarks, exercise variations, and rest strategies for a stronger, more defined core. Big RP fan here but I honestly can't recommend it due to the ludicrously high price point. Learn optimal volume, exercise selection, and programming for maximum posterior deltoid development. Learn the optimal volume landmarks, exercise selection, and programming strategies used by professional athletes and physique competitors to maximize glute development and create the lower body strength you're training for. PROGRAM MODIFICATIONS I assume everyone here is already familiar with the basic SBS hypertrophy program so I won't belabour that point. The hypertrophy block was 5 weeks followed by a deload; the strength block was 3 weeks followed by a deload, and the peaking block was four weeks total. He came to Crossfit I35 and gave a seminar. . Mike and a fan of their methods myself, but wanted a few different features and ways of tracking/progressing. We give you everything you need to train like the pro’s and get as jacked as your heart desires! Ready to stop questioning your training and start making gains? Jan 3, 2024 · Master rear delt training with Dr. 64 votes, 10 comments. The automatic progression stuff is cool, but isn’t enough to justify the price tag imo. Renaissance Periodization App Update Hey y’all… This is the end of week 8 on the RP hypertrophy app. Discussion among follwers of Mike Israetel, Scott TheVideoGuy, Jared Feather, & Company. Learn about intensity, RIR, and volume adjustments to maximize muscle growth and training efficiency. 5 day plan emphasizing chest, delts, and back Completely different training goals. Has anyone used the RP Hypertrophy App recently? Been looking for reviews, but the best I can find is still from 4 months ago and I know they are constantly updating. It really comes down to the fact that I’ve dialed in my technique and macro nutrient intake than previous bulk attempts while using the RP methodology while training. Hypertrophy, the golden goose. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. Learn the optimal volume landmarks, exercise selection, and programming strategies that maximize hamstring development while respecting this muscle group's unique recovery requirements and incredible growth potential. MV, MEV, MAV and MRV? We would like to show you a description here but the site won’t allow us. If you like Fitbod, GainsAI is a better version with more active development. Mike israetel all the time can somebody briefly explain why he plays such a big role in the fitness industry. Mike's science-based guide offers effective bicep training tips, including optimal exercises, volume, and programming for maximum arm development. RP Hypertrophy app: just Hypertrophy or any power/strength (athletic) mesocycles in there? The app is called "RP Hypertrophy" so I'm assuming it's hypertrophy targeted, but there are a ton of mesocycles in there and Dr. Sep 20, 2018 · Discover effective progression methods for hypertrophy training. Designed with some of the scientific hypertrophy principles in mind. Learn the optimal volume landmarks, exercise selection, and programming strategies used by professional bodybuilders and strength athletes to maximize pectoral development and create the muscular upper body you're training for. Dec 29, 2023 · Build powerful, well-developed hamstrings with this comprehensive, science-based training guide from Dr. Most of the updates have been quality of life stuff, with still plenty of room for improvement. I’ve seen the most consistent and explosive hypertrophy using this app then any other program I’ve personally tried before. Get personalized training, track progress, and achieve your goals Discover RP Strength for expert guidance in strength training, evidence-based dieting, and effective bodybuilding workouts to reach your fitness goals I wouldn’t pay for it unless you are really serious about the RP style of training. Wish JTS would put out more raw training videos like the ones they recently did for oly lifting. You could do the same for yourself on a cheaper app or even just on Google sheets or something. Totally agree, people on Reddit don't know the difference between hypertrophy and strength, and they end up doing a hybrid, wondering why they don't grow bigger, especially when they're doing minimalist programs with low volume. The main modification I made was training back using the hypertrophy progression with a main lift (chin ups) and 2 auxiliary lifts (a high row and a low row). Mike Israetel explained hypertrophy training concepts and the RP training volume landmarks really hit home with me. The program is designed so you can run it back to back …. However, I saw a bunch of comments about it, that it's not that great (meaning very low on content/mediocre at best). Fun to run with secondary Discussion among follwers of Mike Israetel, Scott TheVideoGuy, Jared Feather, & Company. This is subreddit dedicated to Liftosaur - arguably the best app for building and tracking weightlifting workouts. May 8, 2023 · The 6 day PPL program known as the “Reddit PPL” or “Metallicadpa PPL” is a great workout routine for those looking to increase strength and gain size. Jan 3, 2024 · Build an impressive, powerful chest with this comprehensive, science-based training guide from Dr. Seeking Feedback on 5 Day Hypertrophy Split Hey everyone, I'm looking for feedback on a new program I'm running. trueHevy is great for workout logging. Please Let me know of any potential shortcomings in my program. Well, Renaissance Periodization says that the hypertrophy phase should be exercises that build the most muscle in order to make the main exercises better. Mike and the RP "app", I've been super duper interested to try it out. (Regular push ups are too easy, and I’ve seen people not do them. Or for people to tell /u/WeaponizedSleep to eat more. Coming straight to the pros and cons: Pros: Well structured and follows a daily undulating periodization format. So, what are all the calisthenics exercises that build the most muscle to help with the main movements? FWIW, the recently released RP recovery book has a fair amount of discussion on how to evaluate if your training stress is exceeding your recovery. 7K subscribers in the naturalhypertrophy community. Anybody figured out a way to get access to the RP hypertrophy app for free? I've tried it out for a month, but man it's expensive for what it is. Has anybody implemented Dr. I found myself going back to his hypertrophy guides on youtube and thought it would be helpful to have all the information in one easy to access place, so I made a spreadsheet. Mike Israetel's Triceps Hypertrophy Training Tips renaissanceperiodization This thread is archived New comments cannot be posted and votes cannot be cast Natural Hypertrophy on YouTube has several 3x a week workout programs. Because “the back” isn’t a muscle or even several muscles but rather a large assortment of adjacent muscles, it’s best to think of back training by splitting it up into the exercises that require horizontal pulling and those that require vertical pulling. Mike Israetel's science-based guide. I hear about Dr. Hi Folks Here are various male physique training templates and female physique training templates from Renaissance Periodization Male Download them here! °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Link to download female templates °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° PS 42 votes, 91 comments. I designed it from scratch and took inspiration from Andy Galpin, Athlean X, Mike Israetel, & Jeff Nippard. So I've pretty much read everything there is to read on the RP page and I'm thinking about trying out a hypertrophy mesocycle as recommended. kaogrwh pqlk cwgz icbm cbtur wewo fpfbzgp qfz bvqav jxsllu